Mindfulness

I am in the process of taking two online courses around Mindfulness. One of these courses will be specific to educators and I am so looking forward to finding ways to incorporate mindfulness into my classroom. Next year we will be moving to block scheduling with 96 minute classes. I think students and I will greatly benefit from short breaks to calm and focus.

Here's a video showing guided practice of a quick body scan- an opportunity to notice and understand sensations in our body, but not necessarily try to "fix" anything.