MIGHTY Program and Y Membership

While at GMS last night for their book fair and craft fair I found some information I thought would be helpful for some local families.

"MIGHTY stands for Moving, Improving, and Gaining Health Together at the YMCA. It’s an intensive six-month group program that emphasizes physical activity, nutrition, and change of habits for the entire family. It includes:

Fitness evaluation

Individual fitness prescriptions

Group exercise sessions

Individual and group nutritional counseling

Strategies for maintaining lifelong health

The program, a partnership with Kohl's and the YMCA.... offers treatment for childhood obesity through exercise, nutrition education, free membership to the YMCA, and more."

Click here and here for more information or call 413-773-3646 for information.

They have expanded this program into Greenfield which means local students and families can sign up! A six month family membership to the YMCA is included with the program too!