What Will Your Word Be?

New Year's resolutions often come from a place of judgement and thinking that something about you needs to change- that you're not enough. Instead of starting the year with this idea I had students chose One Little Word.

We looked at a long list of words and students chose a few words that inspired them. Then they can pick One Little Word that will become their focus for their year. Something they can think deeply about and set intentions around. For example if your word was gratitude you might try to start or end your day thinking about a few things to you're grateful for.

What is your word for 2019? How will you incorporate it into your daily life? Why does it inspire you?